Jillian Michaels Body Shred

The BODYSHRED workouts are comprised of four 6-minute,
high-intensity circuits utilising Jillian’s 3-2-1 Interval Format approach:

3

MINUTES OF
RESISTANCE TRAINING; MUSCULAR CONDITIONING

2

MINUTES OFCARDIOVASCULARCONDITIONING;
HIIT INTERVALS

1

MINUTE OF ACTIVE
RECOVERY; UTILISING CORE
FOCUSED EXERCISES THAT
FACILITATE SUPREME
STABILITY AND POWER

30 MINUTES MAX
NO BREAKS. NO REPETITION. NO PLATEAUS.

BODYSHRED will change the way you view fitness. More is not actually ‘more’. 30 minutes of comprehensive, strategically focused training is all
you need to take your body and your life to the next level.

10 STATE OF THE ART FITNESS PRINCIPLES

“BODYSHRED workouts hit every muscle in
the body, from every angle with every modality
(strength, stability, power, speed, endurance,
agility, flexibility) and utilises every fitness
technique to do so – from dynamic dumbbell
training to HIIT intervals, mega sets to
plyometrics, BODYSHRED does it all.”*

-Jillian Michaels, Creator of BODYSHRED

Get yours Here or by calling 1300 326 606

 

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