Eggs with Mustard Sauce

Ingredients per serving – 30min

  • 4 eggs
  • 70g (2.5 oz.) turkey breast cold cuts
  • 1 small onion
  • 2 tablespoons dill (fresh or dried)
  • 2 tablespoons cottage cheese
  • 2 tablespoons low-fat yoghurt
  • 50 ml (1/5 cup) low-fat milk
  • 3 teaspoons mustard
  • 1 teaspoon rapeseed or olive oil
  • salt, pepper

Mustard oil has positive effects on digestion and the cardiovascular system, which will influence your performance during sport. Mustard is thus the perfect add-on to a high-protein dish such as this one.
Do not use sweet mustard, as it usually contains sugar or honey.

Preparation

  1. Hard-boil eggs for about 8 minutes.
  2. Meanwhile, skin onion, chop finely.
  3. Heat oil in a high pot on medium heat.
  4. Roast onions for about 3 minutes until they are glassy.
  5. Deglaze with milk, stir in cottage cheese, yoghurt and mustard.
  6. Turn up heat and bring it to a boil while stirring, then take off the stove.
  7. Peel eggs after boiling and halve.
  8. Serve with mustard sauce and turkey breast cold cuts, sprinkle with dill.

 

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